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Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to address a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people claim that Shilajit can improve sleep quality by balancing stress hormones and promoting relaxation. However,

Restless legs syndrome (RLS), a common neurological disorder, can cause an irresistible urge to move your legs, often accompanied by uncomfortable sensations. While the symptoms of RLS can vary from person to person, they typically worsen at night and interfere with sleep. If you're struggling with the discomfort of RLS, several approaches to manag